Pain between the shoulder blades can develop from poor posture, overuse of the muscles, stress, or restricted movement in the spine and surrounding joints. Many people feel a dull ache, tightness, or stiffness in the upper back. Others may notice sharp discomfort when twisting, reaching, or lifting. Pain may also spread into the shoulders, neck, or chest, making daily activities uncomfortable. A chiropractor can help by examining how the spine, shoulder joints, and muscles move. Gentle hands-on care can improve joint motion, relax tight muscles, and support proper alignment, helping the body move more efficiently. This type of treatment may reduce ongoing discomfort and improve posture, allowing easier movement in the upper back and shoulders. If pain is affecting your daily tasks, it may be time to take a step toward finding relief. It is suggested that you call today to schedule a visit and learn how chiropractic care may help restore comfort and mobility.
Pain between the shoulder blades is a common complaint that can result from poor posture, overuse, or muscle strain. This discomfort often arises during activities that require prolonged sitting, such as desk work, or repetitive movements like lifting or reaching. It may present as a dull ache, tightness, or sharp pain, potentially radiating to other areas. If untreated, this pain can limit mobility and reduce overall comfort in daily activities.
Chiropractic care for shoulder blade pain focuses on addressing the structural imbalances contributing to discomfort. Chiropractors use gentle adjustments to realign the spine, reducing tension and improving overall mobility. They may incorporate techniques like myofascial release to relax tight muscles and offer exercises to strengthen the back and shoulders. Lifestyle recommendations, including posture correction and workspace adjustments, often complement treatment, providing lasting relief and functional improvement.
1. Is pain between the shoulder blades related to breathing difficulties?
It can be. Thoracic spine misalignments or tight muscles in this area can restrict rib movement, making deep breaths uncomfortable. Chiropractic adjustments can restore proper mobility.
2. Can pain between the shoulder blades be caused by issues in the neck?
Yes, cervical spine misalignments can lead to referred pain between the shoulder blades due to shared nerve pathways and muscle tension.
For additional information, please contact our office located in Stockton, California .
